When you’re living with a mental health problem or supporting someone who is, having access to the right information is vital. We have selected some documents to help from Mind. More information booklets are available on their website.
This booklet explains what post-traumatic stress disorder (PTSD) is, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
This booklet is aimed at anyone who experiences anxiety. It looks into the causes of anxiety, its effects and what to do to reduce it to a manageable level. It also provides some information about severe anxiety, including panic attacks and panic disorder. Friends and relatives of people who experience anxiety may also find it useful.