If you are concerned about your mental health or you are having thoughts of harming yourself, please speak to your GP at the earliest opportunity to get support.
Please note that Walk Talk Action is not a crisis support and we urge you to contact one of the organisations below to get the help you need.
If the situation is urgent and you are at immediate risk of harm, we strongly encourage you to call 999 for an ambulance or visit to your local accident and emergency department.
If someone is in the house with you – let them know you are struggling so they can assist you.
For crisis support, contact:
Specific support for young people:
NHS non-emergency help: