Our unique ten week programme is tailored to suit each persons' individual needs; through walking, talking and taking action.
There is a specific criteria of people I can offer support too and this is due to the fact, that I personally have also endured this too. One of my issues were that no one seemed to truly understand where i was coming from when i tried to explain what was going on in my head. Therefore, using my own lived experience to pass of the knowledge and links I know of, I hope, will help others find happiness a lot faster than I did and without the mental turmoil that came with it.
Group walks and/or 121 walks outside enjoying nature and just being in the moment away from the fast paced technical world we find ourselves in. Getting out of your four walls and allowing yourself a bit of 'me time'
Our virtual walks where we encourage you to go out on your own for a minimum of 15 minutes and take photos of some of your journey.
Then upload them onto our Facebook page for others to see. This empowers others to get outside and opens up a conversation for those whom are struggling to strike up a connection.
Our community is full of people who want to make a change or be the change.
With a personal connection to all the recommended links in partnership with us, that has built up over time of going through my own therapy, I can vouch for every organisation we signpost too.
We are passionate about working with other organisations as we feel together we can all be stronger not only for each other, but most importantly for the people that need us.
Our unique and professionally endorsed programme aims to help both Civilians and Armed Forces Veterans suffering with: Post Traumatic Stress Disorder, Anxiety & Depression, Isolation & Loneliness, Midlife Crisis.