Help with
Anxiety
We are
Here for you
Here for you
Walk Talk Action provides help and support for people living in Stoke-on-Trent and Staffordshire who suffer from anxiety.
Here you’ll discover what anxiety is and the symptoms associated with it. We’ll also explain the services that WTA offers, which can help with anxiety.
What is anxiety?
What is anxiety?
A certain amount of stress can be beneficial. It can improve your cognitive function, make you a stronger person and even protect you against infection.
Too much, however, can result in anxiety.
This is when you feel worried but you’re not quite sure why. Indeed, anxiety can make us fearful or apprehensive about something that doesn’t present any real danger.
These feelings of fear stimulate the nervous system and can trigger sweating, headaches, palpitations, shaking, breathlessness and unwanted thoughts.
Common symptoms of anxiety
Common symptoms of anxiety
A certain amount of worry is normal when we face stressful situations. However, when that worry is continuous, it can lead to anxiety, which brings about physical and mental problems that impact on your daily life.
Here are some of the common symptoms of anxiety to look out for…
How we can help
How we can help
If you’re are feeling anxious or you know someone who is, there are several ways that Walk Talk Action can help.
We provide a range of services, all of which encourage you to explore who you are. By discovering your strengths and doing more of what you enjoy most in life, you can achieve a better state of mind.
Here’s what we do to help with anxiety…
Our Retreat
Our Retreat
The Walk Talk Action Retreat in Fenpark is a place where some of our programmes and goals come together. It’s a beautiful space where community members can engage in different programmes, access support, meet other people and learn new skills.
What people think of our services
What people think of our services
Here are just a few of the people who have completed our 10-Step Programme and been kind enough to tell us what they think…
I contacted Teri after losing my dear Mum in lockdown. I was hesitant at first as my confidence had slipped away. But I was soon walking with Teri and the other ladies and gents. We shared stories etc. I thoroughly enjoyed my time out and felt like I had achieved something great.
What a turnaround my life has taken since then. I’m now getting my confidence back. I would recommend Walk Talk Action to anyone who’s struggling in life.
Walk Talk Action has helped me more than anybody could ever imagine. I only have one sentence to put it into words: I can honestly say that I don’t know if I would be here right now, if it wasn’t for their help and support.
Walk talk action has helped me get out of the house, given me some independence away from all the roles in my life and given me a place to truly be me.
Thank you, Teri, I will be forever grateful. You’ve helped me find parts of myself that I thought I’d lost.
I have managed to get back into work and find a new career path. My self-esteem and confidence are on the mend and, honestly, I put most of it down to meeting Teri and Walk Talk Action.
Teri is one of the loveliest people I have ever met and her children are just amazing. Thank you so much for everything. Without you and our Tuesday walks, I don’t think I’d be here now.
