At Walk Talk Action, our mission is to support people in making positive changes for their mental and physical wellbeing. That’s why we’re excited to share a fantastic opportunity that aligns perfectly with what we do: Keele University’s free 4-week Wellbeing Workshop…

This workshop is designed to help people reflect on their personal habits, set achievable goals, and improve their overall wellbeing.

Hence, we believe it will be a great fit for the people we support here at WTA. Essentially, anyone looking to get back to a better state of mind and take positive steps forward.

The course runs for four consecutive weeks, starting on 11th March 2026. It will be held in the Virtual Studio in the Sport Centre at Keele University.

Here’s what each session includes:

• Week 1 – What is Health & Wellbeing
  Discussion on the foundations of health and wellbeing
  Followed by a strength & balance training circuit class

• Week 2 – Why is Activity Important?
  Explore the benefits of physical activity on mind and body
  Participate in a campus walk, talk, and litter pick

• Week 3 – Stress Management
  Learn practical strategies to manage stress
  Join a stretch and flexibility circuit class

• Week 4 – Group Discussions: Changes for the Future
  Reflect on personal habits and discuss plans for positive change
  Finish with desk-based exercises to use in daily life

NB: It’s important to attend all four sessions. Booking the first session confirms your availability for the following three Wednesdays.

The workshop is ideal for anyone looking to:

• Reflect on personal habits and behaviours
• Learn practical strategies to improve mental wellbeing
• Increase physical activity in a supportive, friendly environment
• Make positive changes that last

Spaces are limited, so we advise you to book your free spot early to avoid disappointment

For further information, email the Physiotherapy & Rehabilitation Clinic

As you may be aware, Keele University placement students work alongside participants of Walk Talk Action’s 10-Step Programme.

This partnership gives students hands-on experience in understanding the challenges our participants face, while supporting them on their journey back to a better state of mind.

It’s a wonderful collaboration that benefits everyone. Participants gain guidance and encouragement, and students gain insight into mental and physical wellbeing in real-life settings.